Time in the Pool

It was a bit cooler today with STRANGE weather. It was sort of overcast, then clear skies, then lots of thunderheads around, then a short shower, then clear skies. Now it's sort of hazy and still overcast looking.

I spent most of the day reading, then went over to Diane's this afternoon to swim. My back is feeling much better (I can walk without the cane...), but I still took it easy. We just jogged in the water and treaded water, nothing very engergetic or aerobic.

A Very Good Day...

It's been a good day! I went over to Diane's this morning (about three? miles away) to work out in her pool with her. Di used to teach aerobics classes and has created a choreographed pool workout. She taught me about half of it -- it's a pretty good workout, but it really felt good. I'm going to try to get over there a couple of days a week to exercise with her and her friend.

After lunch I went into Moses Lake, stopped at the grocery store on the way to Phyllis and Vic's. Vic had an overnight appointment in Wenatchee for a repeat sleep apnea evaluation, since it's been a lot of years since he had first done it. His daughter Pam went down with him, while I stayed here with Phyl.

It's been nice to spend some time with Phyl, she dozed off and on, but we've gotten some good visiting done. I had found some raspberries at the store that we both enjoyed along with our supper.